Traditional recipes to boost immunity you during cold and flu season.
Chicken soup: Chicken soup is a classic remedy for colds and flu. It contains antioxidants and has anti-inflammatory properties that may help reduce symptoms such as congestion and sore throat. To make chicken soup, simmer a whole chicken with vegetables such as carrots, celery, and onions until the chicken is cooked through. Remove the chicken from the pot and shred the meat, then return it to the pot. You can also add noodles or rice if you like.
Garlic: Garlic has antibacterial and antiviral properties and is often used to help boost the immune system. You can add garlic to soups, sauces, and other dishes to help fight off colds and flu. To get the most benefit from garlic, crush or chop it and let it sit for a few minutes before cooking with it. This allows the allicin, a compound in garlic that has medicinal properties, to be released.
Turmeric: Turmeric is a spice that has anti-inflammatory and antioxidant properties. It is often used in traditional medicine to help boost the immune system and reduce inflammation. You can add turmeric to soups, curries, and other dishes or mix it into a glass of warm milk for a soothing drink.
Ginger: Ginger is another spice with medicinal properties. It has been traditionally used to help relieve nausea and vomiting, and it may also have immune-boosting effects. You can add ginger to teas, soups, and other dishes, or grate it and mix it into a glass of warm water with honey for a soothing drink.
Honey: Honey has antimicrobial properties and may help soothe a sore throat. You can mix honey into warm drinks or add it to your tea or other beverages.
Traditional chinnese recipes to boost immunity you during cold and flu season:
Chicken Soup with Ginger and Garlic: Chicken soup is a classic remedy for colds and flu. To make a traditional Chinese version, add ginger and garlic to the broth for an immune-boosting effect. To make the soup, heat a tablespoon of oil in a pot over medium heat and add minced ginger and garlic. Cook for 1-2 minutes until fragrant, then add diced chicken and cook for an additional 3-4 minutes. Add chicken broth, a sliced carrot, and a diced stalk of celery and bring to a boil. Reduce the heat to low and simmer for 20-30 minutes, or until the chicken is cooked through.
Hot and Sour Soup: This spicy soup is made with ingredients like vinegar, ginger, and chili paste that are thought to have immune-boosting properties. To make hot and sour soup, heat a tablespoon of oil in a pot over medium heat and add minced ginger and garlic. Cook for 1-2 minutes until fragrant, then add diced chicken and cook for an additional 3-4 minutes. Add chicken broth, a sliced carrot, and a diced stalk of celery and bring to a boil. Reduce the heat to low and simmer for 20-30 minutes, or until the chicken is cooked through. Just before serving, add a mixture of cornstarch and water to the soup to thicken it, and stir in vinegar and chili paste to taste.
Ginger Tea: Ginger is a common ingredient in TCM and is believed to have immune-boosting and anti-inflammatory properties. To make ginger tea, slice a 2-inch piece of fresh ginger and add it to a pot of boiling water. Reduce the heat to low and simmer for 10-15 minutes, then strain the ginger slices and discard them. Sweeten the tea with honey or sugar if desired, and drink it hot to help soothe a sore throat and boost immunity.
Garlic-Miso Soup: Garlic is believed to have immune-boosting properties, and miso is a fermented soybean paste that is thought to have antioxidant and anti-inflammatory effects. To make garlic-miso soup, heat a tablespoon of oil in a pot over medium heat and add minced garlic. Cook for 1-2 minutes until fragrant, then add chicken broth and bring to a boil. Reduce the heat to low and simmer for 20 minutes, then stir in a spoonful of miso paste and cook for an additional 5 minutes. Just before serving, add sliced green onions and tofu or diced chicken if desired.
Traditional moroccan recipes to boost immunity you during cold and flu season:
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Harira: This hearty soup is made with lentils, chickpeas, and a variety of vegetables and spices. It is often served during the month of Ramadan as a way to break the fast. To make harira, heat a tablespoon of olive oil in a pot over medium heat and add diced onions, carrots, and celery. Cook for 5-7 minutes, or until the vegetables are soft. Add minced garlic, ground cumin, ground coriander, ground turmeric, and ground paprika and cook for an additional 1-2 minutes. Stir in diced tomatoes, lentils, chickpeas, and chicken broth and bring to a boil. Reduce the heat to low and simmer for 30-40 minutes, or until the lentils and chickpeas are tender. Just before serving, stir in a handful of chopped fresh cilantro and serve hot.
Moroccan Spiced Tea: Moroccan tea is a traditional beverage that is often served during social gatherings and after meals. It is made with green tea, mint, and a variety of spices, and is believed to have immune-boosting and digestive properties. To make Moroccan spiced tea, combine green tea, mint leaves, and spices such as cinnamon, clove, and cardamom in a pot of water and bring to a boil. Reduce the heat to low and simmer for 5-10 minutes, then strain the tea and serve hot.
Chickpea and Vegetable Stew: This flavorful stew is made with a variety of vegetables and spices and is a good source of immune-boosting nutrients. To make chickpea and vegetable stew, heat a tablespoon of olive oil in a pot over medium heat and add diced onions, carrots, and bell peppers. Cook for 5-7 minutes, or until the vegetables are soft. Add minced garlic, ground cumin, ground coriander, ground turmeric, and ground paprika and cook for an additional 1-2 minutes. Stir in diced tomatoes, chickpeas, and chicken broth and bring to a boil. Reduce the heat to low and simmer for 20-30 minutes, or until the vegetables are tender. Just before serving, stir in a handful of chopped fresh parsley and serve hot.
Spiced Orange Salad: This refreshing salad is made with oranges, olives, and a variety of spices and is a good source of vitamin C, which is important for supporting the immune system. To make spiced orange salad, combine sliced oranges, pitted olives, diced red onion, and a handful of chopped fresh parsley in a bowl. In a separate bowl, whisk together olive oil, lemon juice, ground cumin, ground coriander, and ground paprika. Pour the dressing over the orange mixture and toss to coat. Serve the salad chilled or at room temperature.
Moroccan Lamb and Chickpea Stew: This hearty stew is made with lamb, chickpeas, and a variety of vegetables and spices. It is a good source of protein and immune-boosting nutrients. To make Moroccan lamb and chickpea stew, heat a tablespoon of olive oil in a pot over medium heat and add diced onions, carrots, and bell peppers. Cook for 5-7 minutes, or until the vegetables are soft. Add minced garlic, ground cumin, ground coriander, ground turmeric, and ground paprika and cook for an additional 1-2 minutes. Stir in diced tomatoes, chickpeas, and lamb broth and bring to a boil. Reduce the heat to low and simmer for 20-30 minutes, or until the vegetables and lamb are tender. Just before serving, stir in a handful of chopped fresh parsley and serve hot.
Spiced Carrot Salad: This flavorful salad is made with carrots, raisins, and a variety of spices and is a good source of vitamin A, which is important for supporting the immune system. To make spiced carrot salad, combine grated carrots, raisins, and a handful of chopped fresh parsley in a bowl. In a separate bowl, whisk together olive oil, lemon juice, ground cumin, ground coriander, and ground paprika. Pour the dressing over the carrot mixture and toss to coat. Serve the salad chilled or at room temperature.
Moroccan Eggplant Salad: This refreshing salad is made with roasted eggplant, tomatoes, and a variety of spices and is a good source of antioxidants and immune-boosting nutrients. To make Moroccan eggplant salad, roast diced eggplant in the oven until it is tender and slightly charred. In a bowl, combine the roasted eggplant, diced tomatoes, and a handful of chopped fresh parsley. In a separate bowl, whisk together olive oil, lemon juice, ground cumin, ground coriander, and ground paprika. Pour the dressing over the eggplant mixture and toss to coat. Serve the salad chilled or at room temperature.
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Moroccan Spiced Chicken: This flavorful chicken dish is made with a variety of spices and is a good source of protein and immune-boosting nutrients. To make Moroccan spiced chicken, coat chicken breasts with a mixture of ground cumin, ground coriander, ground turmeric, and ground paprika. Heat a tablespoon of olive oil in a pan over medium heat and add the spiced chicken. Cook for 5-7 minutes on each side, or until the chicken is cooked through. Serve the chicken with a side of roasted vegetables or a salad.