MimiLift strengthening exercises target facial muscles which, when properly toned, help to enhance facial features and add volume to the face.
Strongly grounded in anatomy and physiology, MimiLift offers a complete facial conditioning and toning routine, suitable for both beauty and health care.
FOREHEAD AND EYE AREA.
1. Combination exercise to strengthen the frontalis and orbicularis oculi muscles:
Lift your eyebrows.
Close your eyes.
Open your eyes.
Lower your eyebrows.
2. Resistance exercise to strengthen the frontal muscle.
Place your index fingers or the tips of three fingers above the outer part of your eyebrows.
Press them firmly against the skin. Raise your eyebrows as high as possible and use your fingers to resist the brow lift.
Work gently, focusing on lifting the outer edges of the eyebrows.
The resistance subtly resists active movement over the full range of motion, without stopping the movement.
Repeat 20 times.
Impact on appearance: Intensified lifting of the lateral eyebrows.
3. Resistance exercise to strengthen the orbicularis muscle of the eyelids.
Lift your eyebrows and place your index fingers under the outer edges of the eyebrows and your thumbs under the outer corner of the eyes.
ress them firmly against the skin and use your index fingers to keep the eyebrows raised.
Close and open your eyes. Close your eyes slowly each time and keep them firmly closed for a short time.
Repeat 20 times.
Impact on appearance: Intensified lifting and toning of the upper eyelids.
lower cheek:
1. Basic exercise to strengthen the buccinator and risorius muscles.
Use the muscles in your cheek. Keep the rest of your facial muscles relaxed.
Repeat 20 times.
Let your tongue rest near your front teeth and allow your upper teeth to separate slightly from the lower teeth to avoid excessive strain when exercising.
Appearance impact : Tones the lower cheek.
Health impact : Improves facial muscle activity in functional patterns.
2. Basic exercise to strengthen the buccinator muscle.
Inflate your right cheek. Inflate your left cheek. Hold the air for a little while on each side. Repeat 5 times on both sides.
IMPACT ON Appearance: Tones the lower cheek.
HEALTH IMPACT: Improves facial muscle activity in functional patterns.
3. Combined exercise to strengthen the buccinator and risorius muscles.
Place a cork or something similar of an appropriate size between your teeth to keep your lower jaw down.
Repeat 10 times.
Close your mouth and rest for a few seconds. Replace the cap and repeat 10 more times.
Appearance Impact: Tones the lower cheek.
Health Impact: Relaxes and lengthens the chewing muscles of the jaw.
4. Resistance exercise to strengthen the buccinator and risorius muscles.
Grasp near the corner of the mouth using a solid pinching action.
Slowly pull the corner of your mouth to the side as your fingers gently resist movement throughout the range of motion.
Repeat 20 times on both sides.
Appearance Impact: Intensified toning of the lower cheek.
5. Resistance exercise to strengthen the buccinator muscle.
Place your thumbs inside your mouth, against the wall of your cheeks, horizontally at the corners of your mouth.
Repeat 20 times.
Appearance Impact: Intensified toning of the lower cheek.