Lifting of upper chek

 Upper  cheek.

1. Combined exercise to strengthen the zygomaticus major and minor zygomaticus muscles.

Impact on appearance: lifts the top of the cheek.

Health impact: relaxes and lengthens the chewing muscles of the jaw.

2. Resistance exercise to strengthen the zygomaticus major and zygomaticus minor muscles.

Grab just above the corners of your mouth using a solid pinching action. Pull the corners of your mouth toward your ears as your fingers gently resist movement throughout the range of motion.

 Repeat 20 times.

Impact on appearance: Intensified lift of the top of the cheek.

3. Basic exercise to strengthen the middle of the face.

 Lift your upper lip upwards. Hold for a moment in the extreme position before returning to the starting position. Concentrate on raising the musculature of your mid-face.

Repeat 20 times.

Health impact: Lifts the middle of the face. (The middle of the face is the area between the lower eyelid and the mouth.)

Health impact: Improves facial muscle activity in functional patterns.

4. Combination exercise to the middle of the face.

Place a cork or something similar of a suitable size between your teeth to keep your lower jaw down. 

Close your mouth and rest for a few seconds. 

Concentrate on elavating the musculature of your midface.

Appearance  impact: Lifts the midface.

Health impact: Relaxes and lengthens jaw-closing chewing muscles.

5. Resistance exercise to strengthen the middle of the face.

Grab above your upper lip using a solid pinching action. Concentrate on raising the musculature of your mid-face.

Repeat 20 times. Impact on appearance: Intensified lifting of the middle of the face.